The Cheese And Egg Keto Diet

Burning the fat in your body makes you lose weight. But if you want the body to start burning fat by eating meat, you are as good as asking for a gout attack. So here is a gout-friendly alternative to keto diets: The cheese and egg keto diet.

Vegetables have an advantage over meat when it comes to ketogenosis. Most kinds of vegetables contain very little energy. If the food you eat contains less energy than what you consume, the body has to find that energy somewhere. If you have fat to spare, it will use the fat to create energy. In situations of extreme starvation, the body can also turn muscles to energy, which is not healthy and hardly what you wanted. And vegetables have an added advantage: Since they are full of dietary fibers, they will both spread out the extraction of energy (keeping you full longer) and provide work for the biggest muscles in your body: Your intestines.

In addition to fibers, vegeyables contain many other nutrients your body needs, like vitamin C.