The Goutbeater Blog - HOW I BEAT MY GOUT - AND YOU CAN TOO

A menu and a UA reading

9/5/2020

Todays menu:
Breakfast: Bread with grilled cheese.
Lunch: Fried noodles with vegetables.
Snack: Cucumber and carrot sticks with miso - guacamole mix.
Dinner: Rice and vegetables.
Todays UA reading: 8.3, which was quite a surprise since I thought my diet would keep it down, but this means I could have an attack anytime.
My weight this week: 123.8 kg. I do not want to weigh myself every day, since I finally got excercising and it is the trend I am after.

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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.