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Todays weather and temperature: Almost rain but not quite, 25 degrees centigrade. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Skipped breakfast What time did I eat?: Skipped breakfast Lunch: Noodles with grated yam and egg, tenpura crumbs, inari-zushi What time did I eat?: 1200 Snack: No snack What time did I eat?: Skipped snack Dinner: Italian-style dinner, incredible liver paste sandwich antipasto What time did I eat: 1830 What time did I finish eating for the day? 2030 Todays supplements and dosage: None Todays UA reading (before breakfast): Did not measure Todays step count (total at bedtime): 8477 steps How much did I drink today?: Water 1 liter, coffee 0.3 liter, vitamin C enriched lemon-flavored drink. This weeks weight: 118 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): Not measured Blood pressure before bedtime (read more here to see why it matters): Not measured My urine pH this morning (for why this matters, read more here): Not measured Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? Not used. Days since my last gout attack: 50
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I think I will change my 16:8 rhythm. I wake up
in the middle of the night still full from dinner. Even when I just eat a little. So I will skip dinner and eat breakfast and lunch instead. That will be much easier. The problem is that I like a couple of glasses of wine on Fridays, but I may be able to have that anyway. If it is only Friday. And maybe Saturday. Todays weather and temperature: Rainy and cold, but not winter, just fall. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: No breakfast What time did I eat?: Skipped breakfast. Lunch: Vegetarian sushi What time did I eat?: 1200 Snack: Peanut butter roll - they made the peanut butter fresh! What time did I eat?: 1500 Dinner: Vegetarian leftovers at home What time did I eat: 1930 What time did I finish eating for the day? 2030 Todays supplements and dosage: None Todays UA reading (before breakfast): Forgot to take it. Todays step count (total at bedtime): 12449 steps How much did I drink today?: Water 2 liter, coffee 1 liter, purine-free beer 0.6 liter This weeks weight: 118 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): Not measured Blood pressure before bedtime (read more here to see why it matters): Not measured My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, traveling today. Days since my last gout attack: 49 Todays weather and temperature: My breath was white in the morning, but it got up above 25 deg C in the middle of the day. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: No breakfast What time did I eat?: Skipped breakfast Lunch: Sweet potato and onion fry leftovers with cheese cover. What time did I eat?: 1230 Snack: Yoghurt and apple sauce What time did I eat?: 1530 Dinner: Kids leftovers plus spam. Yes, I could feel it in my toes. What time did I eat: 2030 What time did I finish eating for the day? 2100 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink, 1.5 liter hibiscus tea. Todays UA reading (before breakfast): 7.3 mg/dL Todays step count (total at bedtime): 15069 steps How much did I drink today?: Water 1 liter, coffee 0.5 liter, tea 1.5 liter, wine 0.3 liter. This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 94 bpm Blood pressure before bedtime (read more here to see why it matters): 134/92 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, too busy today Days since my last gout attack: 48 Todays weather and temperature: A little colder but still T-shirt weather. High clouds, no rain. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Skipped breakfast What time did I eat?: No breakfast Lunch: Megaburrito, plus a couple of leftover oden fish cakes. What time did I eat?: 1230 Snack: Apple, crackers. Quite full after the megaburrito. What time did I eat?: 1630 Dinner: Vegetable and tofu kimchi stirfry, miso soup. What time did I eat: 1900 What time did I finish eating for the day? 1930 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea. Todays UA reading (before breakfast): 7.8 mg/dL Todays step count (total at bedtime): 15136 steps How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 82 bpm Blood pressure before bedtime (read more here to see why it matters): 146/101 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 47 Todays weather and temperature: Cloudy, rain hanging in the air. Temperature a lottle above 20 deg C. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: No breakfast What time did I eat?: Skipped breakfast Lunch: Korean chicken and konyakku cheese gratin. Turned out really well! What time did I eat?: 1200 Snack: Apples What time did I eat?: 1530 Dinner: Noodle soup What time did I eat: 1930 What time did I finish eating for the day? 2030 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea. Todays UA reading (before breakfast): 6.7 mg/dL. Well, tomorrow it will be back up. But a vegetarian diet does wonders to hold the UA down. Todays step count (total at bedtime): 15564 steps How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter. This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 79 bpm Blood pressure before bedtime (read more here to see why it matters): 152/99 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 46 I hate skipping breakfast - because I love eating it. But it has already become a habit. Keeping the 16 hours between meals is increasingly simple. The difficult part is not spending the 8 hours of the 16:8 eating, but taking regular meals.
Todays weather and temperature: About 15 deg C at night, 25 deg C during the dsy. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Skipped breakfast What time did I eat?: Skipped breakfast Lunch: Vegetable curry What time did I eat?: 1230 Snack: Apples What time did I eat?: 1500 and 1730 Dinner: Udon noodles with fried vegetables What time did I eat: 1930 What time did I finish eating for the day? 2000 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea. Todays UA reading (before breakfast): Forgot to measure Todays step count (total at bedtime): 16800 steps How much did I drink today?: Coffee 0.5 liter, water 1 liter, tea 1.5 liter. This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 85 bpm Blood pressure before bedtime (read more here to see why it matters): 147/105 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 45 Todays weather and temperature: Sunny and cloudy interchanging, between 20 and 25 degrees centigrade. Current stress level (scale from 1 (low) to 5 (high)): 5 Breakfast: Skipped breakfast What time did I eat?: Skipped breakfast Lunch: Potato croquettes and vegetarian curry What time did I eat?: 1230 Snack: Apples What time did I eat?: 1530 Dinner: Vegetarian curry and potato croquettes with cheese. Zunda rollcake for dessert. What time did I eat: 1800 What time did I finish eating for the day? 2030 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria. Hibiscus tea 2 liter. Todays UA reading (before breakfast): Forgot to measure. Todays step count (total at bedtime): 16422 steps How much did I drink today?: Water 1 liter, coffee 1 liter, tea 2 liter. This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 100 bpm Blood pressure before bedtime (read more here to see why it matters): 148/96 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 44 |
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