Santa came this year too.
Todays weather and temperature: Sunny and slghtly cold in the morning, warmer during the day, snow melting.
Breakfast: Rice, egg, and sausage.
Lunch: Leftover veggie gratin
Snack: No time for a snack, but I was cooking dinner. So I got a few bites here and there, to determine the taste. .
Dinner: Semi-traditional Christmas dinner with Swedish meatballs, beetrroot and potato salad, potato and anchovy gratin, and "pölsa", a kind of meat and barlet mash served with beetroots. And chicken in place of the ham - we are in Japan, after all. With wine, a fairly nice bourgogne.
Todays supplements and dosage: Aojiru in a banana smoothie.
Todays UA reading: 8.2 mg/dL. As expected, elevated from yesterdays diet.
Todays step count: 9623 steps - shopping only.
How much did I drink today?: Coffee 1 liter, water 3 liters tea 0.5 liter, wine 0.5 liter. Total 5 liters, approx 1 1/3 US gallon.
This weeks weight: 121.6 kg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, no desk time today.