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Santa came this year too.
Todays weather and temperature: Sunny and slghtly cold in the morning, warmer during the day, snow melting. Breakfast: Rice, egg, and sausage. Lunch: Leftover veggie gratin Snack: No time for a snack, but I was cooking dinner. So I got a few bites here and there, to determine the taste. . Dinner: Semi-traditional Christmas dinner with Swedish meatballs, beetrroot and potato salad, potato and anchovy gratin, and "pölsa", a kind of meat and barlet mash served with beetroots. And chicken in place of the ham - we are in Japan, after all. With wine, a fairly nice bourgogne. Todays supplements and dosage: Aojiru in a banana smoothie. Todays UA reading: 8.2 mg/dL. As expected, elevated from yesterdays diet. Todays step count: 9623 steps - shopping only. How much did I drink today?: Coffee 1 liter, water 3 liters tea 0.5 liter, wine 0.5 liter. Total 5 liters, approx 1 1/3 US gallon. This weeks weight: 121.6 kg How many times did I go to the toilet today? #1 7 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, no desk time today.
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