HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Friday, April 2. Another low purine day. Without gout.

4/2/2021

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So it was the shiitake that elevated my UA. I knew they were rich in purines, but not quite that rich. Other mushrooms are poor in purines, though. I think I will have a mushroom stir-fry for lunch some day, just to test.
​Todays weather and temperature: Clear and somewhat coldish (so the sakura blossoms stay on until Sunday).
Current stress level (scale from 1 (low) to 5 (high)): 4, kids being at home while mommy and daddy work really does not help.
Breakfast: Vege-burger with cheese, and a couple of slices of the kids french toast. Without maple syrup.
Lunch: Steamed celery and onion with "gammo" tofu burger. And a nice celery and onion salad. Could have added half an apple to that one. But then it would have been a meal in its own.
Snack: Nuts. Got to be careful with those, it is hard to stop.
Dinner: Okinawan-style noodles (without the meat). In case you did not know, Okinawa in southern Japan has a special food culture and a diet that may be even healthier than the Mediterrenean.
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading: 6.4 mg/dL.
Todays step count: I had terrible muscle pain all night, and in the morning too, so I took a smaller and shorter walk. My new route had more stairs and slopes than before, that was clearly more noticeable than I thought. But I still made 9940 steps.
How much did I drink today?: Coffee 1.5 liter, water 2 liter.
This weeks weight: 118.2 kg
​Waist circumference: 114 cm
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
​
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan