A full working day as usual.
Todays weather and temperature: Spring weather - windy and coldish, but clear.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Blue cheese sandwich on whole wheat bread, apple, coffee.
Lunch: Konjac (or konyakku) stir-fry with "gammo" tofuburger and vegetables; and steamed vegetables with blue cheese.
Snack: Chocolate (5 M&Ms). And a few 96% chocolate pieces (no sugar).
Dinner: Salad and a small piece of the kids pulled pork. Some nuts for dessert.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 8.3 mg/dL
Todays step count (total at bedtime): 11379 steps
How much did I drink today?: Coffee 1.5 liter, tea 1.5 liter, water 1 liter, no-purine beer-like drink (with alcohol) 1.2 liter.
This weeks weight: 118.2 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 85
Blood pressure before bedtime (read more here to see why it matters): 141/108 mmHg
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10