Another lazy vacation day.
Todays weather and temperature: Hot and humid again, thunderstorms. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Toast, salad, and coffee Lunch: Vegetable leftovers Snack: No snack Dinner: Salad and leftover vegetables Todays supplements and dosage: None, on vacation. Todays UA reading (before breakfast): 7.7 mg/dL Todays step count (total at bedtime): 8742 steps How much did I drink today?: Coffee 1 liter, water 2 liter, lemon-tasting vitamin-C enriched soft drink 0.3 liter. This weeks weight: 117.4 kg Waist circumference: 115 cm Heart rate before bedtime (read more here to see why it matters): 75 bpm Blood pressure before bedtime (read more here to see why it matters): 148/93 mmHg How many times did I go to the toilet today? #1 6 times, #2 .2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation Days since my last gout attack: 16
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