Friday, August 13.

Another lazy vacation day.
​Todays weather and temperature: Hot and humid again, thunderstorms.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Toast, salad, and coffee
Lunch: Vegetable leftovers
Snack: No snack
Dinner: Salad and leftover vegetables
Todays supplements and dosage: None, on vacation.
Todays UA reading (before breakfast): 7.7 mg/dL
Todays step count (total at bedtime): 8742 steps
How much did I drink today?: Coffee 1 liter, water 2 liter, lemon-tasting vitamin-C enriched soft drink 0.3 liter.
This weeks weight: 117.4 kg
​Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 75 bpm
Blood pressure before bedtime (read more here to see why it matters): 148/93 mmHg
How many times did I go to the toilet today? #1 6 times, #2 .2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation
Days since my last gout attack: 16
​