Worcation is comimg to an end. It has been great, and the kids camp really enjoyable. But somewhat expensive. Hotels are not cheap, even in low season.
Todays weather and temperature: Rain stopped, the mountains are spectacular with wghisps of cloud.
Current stress level (scale from 1 (low) to 5 (high)): 4.5
Breakfast: Scrambled eggs, macaroni salad, fresh baked bread, grapefruit.
Lunch: Cup noodles
Snack: Took a shortbread to quiet my sweet tooth.
Dinner: Vegetarian tacos. Sublime.
Todays supplements and dosage: None
Todays UA reading (before breakfast): 7.7 mg/dL
Todays step count (total at bedtime): 3490 steps
How much did I drink today?: Water 1 liter, tea 1.5 liter, coffee 0.5 liter
This weeks weight: 117.4 kg
Waist circumference: Too big
Heart rate before bedtime (read more here to see why it matters): 105 bpm
Blood pressure before bedtime (read more here to see why it matters): 130/91 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on worcation
Days since my last gout attack: 23