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Friday at last. Why does the week after vacation always feel longer?
Todays weather and temperature: 35 degrees in the middle of the day! When will this heatwave end? Lucky it is a little cooler at night. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Sandwiches and coffee Lunch: Vegetable curry Snack: Nuts Dinner: Burrito Todays supplements and dosage: Fish oil capsules 6, garlic capsules 4, hibiscus tea 1.5 liter. Todays UA reading (before breakfast): 6.9 mg/dL Todays step count (total at bedtime): 14402 steps How much did I drink today?: Water 1 liter, hibiscus tea 1.5 liter, coffee 0.5 liter, wine 0.5 liter. This weeks weight: 119.4 kg Waist circumference: Not measured this week Heart rate before bedtime (read more here to see why it matters): 105 bpm Blood pressure before bedtime (read more here to see why it matters): 138/92 mmHg How many times did I go to the toilet today? #1 7, #2 2. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Footfit Plus: 10 Days since my last gout attack: 6
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