Friday at last. Why does the week after vacation always feel longer?
Todays weather and temperature: 35 degrees in the middle of the day! When will this heatwave end? Lucky it is a little cooler at night.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Sandwiches and coffee
Lunch: Vegetable curry
Todays supplements and dosage: Fish oil capsules 6, garlic capsules 4, hibiscus tea 1.5 liter.
Todays UA reading (before breakfast): 6.9 mg/dL
Todays step count (total at bedtime): 14402 steps
How much did I drink today?: Water 1 liter, hibiscus tea 1.5 liter, coffee 0.5 liter, wine 0.5 liter.
This weeks weight: 119.4 kg
Waist circumference: Not measured this week
Heart rate before bedtime (read more here to see why it matters): 105 bpm
Blood pressure before bedtime (read more here to see why it matters): 138/92 mmHg
How many times did I go to the toilet today? #1 7, #2 2.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Footfit Plus: 10
Days since my last gout attack: 6