Spent most of the day packing and preparing.
Todays weather and temperature: Bit cloudy and occasional raindrops.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Rice balls with seaweed
Lunch: Sandwiches and soup
Snack: Nuts and one of the vile keto bars, I hope there are no more stashed anywhere.
Dinner: Vegetarian sushi.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.5 mg/dL
Todays step count (total at bedtime): 8110 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 80 bpm
Blood pressure before bedtime (read more here to see why it matters): 150/89 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): Still 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, vacation today too.
Days since my last gout attack: 9