My Christmas vacation starts tomorrow. No time to slack off on the diet! However tempting it may be.
Todays temperature and weather: The snow started to melt, but freezes at night. Today will be cold and clear, although there may be more snow coming. Daytime temperature is 2-4 deg C, -1 deg C at night.
Breakfast: Rice and umeboshi, the salt-pickled plum-like fruit. And a little of the kids rice in omelet.
Lunch: Costco brown rice and quinoa. If you crack an egg in the bag before you heat it in the microwave it becomes a perfect meal. Although I had some rice and furikake as well.
Snack: We have stopped the snacks, the kids are getting a bit portly.
Dinner: Brussel sprouts curry, how is that for fusion?
Todays supplements and dosage: Aojiru in a banana smoothie.
Todays UA reading: 9.9 mg/dL, may be due to the heavy excercise yesterday, or those potato chips. Got to try harder again today....
And just when I got an email from USPS that the package had landed, I get another message that the package is held in customs. Rats, that usually means they are going to classify it as a medical device, which means I have to have a medical license to import it. So now I have to figure out some alternative....
Todays step count: 9984 steps.
How much did I drink today?: Coffee 1 liter, water 1.5 liter, tea 1.5 liter. Total 4 liters, about 1 1/10 US gallon.
This weeks weight: 121.6 kg
How many times did I go to the toilet today? #1 5 times , #2 1 time.
Was my urine strange in any way? Not at all. And my pH test strips arrived today, so I will be testing my urine pH from tomorrow. For more about why it matters, read here.
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes, with socks on.