HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Friday, December 18: Uric acid level and the things which impact it

12/17/2020

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My Christmas vacation starts tomorrow. No time to slack off on the diet! However tempting it may be.
Todays temperature and weather: The snow started to melt, but freezes at night. Today will be cold and clear, although there may be more snow coming. Daytime temperature is 2-4 deg C, -1 deg C at night.
Breakfast: Rice and umeboshi, the salt-pickled plum-like fruit. And a little of the kids rice in omelet.
Lunch: Costco brown rice and quinoa. If you crack an egg in the bag before you heat it in the microwave it becomes a perfect meal. Although I had some rice and furikake as well.
Snack: We have stopped the snacks, the kids are getting a bit portly.
Dinner: Brussel sprouts curry, how is that for fusion?
Todays supplements and dosage: Aojiru in a banana smoothie.
Todays UA reading: 9.9 mg/dL, may be due to the heavy excercise yesterday, or those potato chips. Got to try harder again today....
And just when I got an email from USPS that the package had landed, I get another message that the package is held in customs. Rats, that usually means they are going to classify it as a medical device, which means I have to have a medical license to import it. So now I have to figure out some alternative....
Todays step count: 9984 steps.
How much did I drink today?: Coffee 1 liter, water 1.5 liter, tea 1.5 liter. Total 4 liters, about 1 1/10 US gallon.
This weeks weight: 121.6 kg
How many times did I go to the toilet today? #1 5 times , #2 1 time.
Was my urine strange in any way? Not at all. And my pH test strips arrived today, so I will be testing my urine pH from tomorrow. For more about why it matters, read here.
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes, with socks on.
​
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Picture
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD