Our family vacation lasts another few days. But since I get emails and messsges on my mobile I can see that my colleauges are working hard.
Todays weather and temperature: No idea, we were inside the pool hall all the time.
Breakfast: Buffet, lots of meat and fish.
Lunch: Soba noodles and tempura.
Snack: No snack
Dinner: Buffet with lots of meat and things.
Todays supplements and dosage: None
Todays UA reading: 9.5 mg/dL
Todays step count: 2601 steps
How much did I drink today?: Water 1 liter, vitamin C enriched lemon soda (each bottle claims to have the vitamin C of 15 lemons -450 mg if you read the label. And no sugar) 2 liter.
This weeks weight: 121 kg
Waist circumference: 118 cm
How many times did I go to the toilet today? #1 5, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, not at home