Friday, February 19.

​Todays weather and temperature: A bit cold, windy but sunny.
Breakfast: Rice with egg and "furikake" rice spice.
Lunch: Korean sundubu soup, unfortunately my wife put in some fish which was delicious but not good for my uric acid.
Snack: An apple
Dinner: Japanese winter vegetables at the nearby hot spring bathhouse restaurant. They had a yuba-don, quite delicious and purine free. Yuba is essentially the skin of the soy milk used to make tofu.
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules. And rooibos tea. But I do not count that any more. Next I will try either vitamin C or orotic acid. Or maybe I should try baking soda in a glass of water, many people swear by that even though I have a hard time believing in it. But it can not taste worse than apple cider vinegar, and I have a huge bag of baking soda from Costco so it will
​not cost anything.
Todays UA reading: 7.3 mg/dL, that is what happens when you let your daughter play-feed you even a few candies.
Todays step count: 12123 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 121 kg
​Waist circumference: 118 cm
How many times did I go to the toilet today? #1 9 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 9! Wow! That is the most alkaline ever!
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 20, feels good.
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