HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Friday, February 19.

2/16/2021

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​Todays weather and temperature: A bit cold, windy but sunny.
Breakfast: Rice with egg and "furikake" rice spice.
Lunch: Korean sundubu soup, unfortunately my wife put in some fish which was delicious but not good for my uric acid.
Snack: An apple
Dinner: Japanese winter vegetables at the nearby hot spring bathhouse restaurant. They had a yuba-don, quite delicious and purine free. Yuba is essentially the skin of the soy milk used to make tofu.
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules. And rooibos tea. But I do not count that any more. Next I will try either vitamin C or orotic acid. Or maybe I should try baking soda in a glass of water, many people swear by that even though I have a hard time believing in it. But it can not taste worse than apple cider vinegar, and I have a huge bag of baking soda from Costco so it will
​not cost anything.
Todays UA reading: 7.3 mg/dL, that is what happens when you let your daughter play-feed you even a few candies.
Todays step count: 12123 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 121 kg
​Waist circumference: 118 cm
How many times did I go to the toilet today? #1 9 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 9! Wow! That is the most alkaline ever!
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 20, feels good.
​
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Picture
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD