HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Friday, February 5. Beating hyperuricemia to get rid of gout again.

2/5/2021

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My UA went down again. Yay! But I still very much have metabolic syndrome, so I have to be careful when it comes to what I eat and drink.
​Todays weather and temperature: Snow stopped, but temperatutes are just above zero, and it is windy but clear. Cold at night.
Breakfast: Rice with egg and fermented beans, miso soup. Later a couple of oieces of sugarfree chocolate.
Lunch: Vegetable curry. And a gammo.
Snack: Beans, nuts and fruits. And cheese. And chocolate without sugar (but with sweetener).
Dinner: Vegetable soup. You take the steam water from the vegetables you steamed the other day, reduce it while boiling a thinly sliced daikon (Japanese giant radish - and it is actually a radish, but it only tastes as much as one of the small red radishes, even though it is much bigger. Much, much bigger. Like 20 times bigger or so). The daikon absorbs the taste from the soup until it becomes very tasty.
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules, 1.5 liter of rooibos tea.
Todays UA reading: 6.4 mg/dL.
Todays step count: 13266 steps
How much did I drink today?: Coffee 1 liter, tea 2 liter, water 1 liter, non-alcoholic beer-like purine-free drink 0.9 liter.
This weeks weight: 120.6 kg
​Waist circumference: 120 cm
How many times did I go to the toilet today? #1 9 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No, it smelled a bit weird but not that much. Not that I can smell what it contains like a dog, my sense of scent is not that sensitive..
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes
​
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan