Busy work day today, designing new functional elements in the system we were working on. So since my UA was low I took a glass of wine.
Todays weather and temperature: Around zero, snow in the evening. Breakfast: Pancakes with grated cheese. Lunch: Gammo and onigiri, Japanese rice balls (usually triangular). Snack: Nuts Dinner: Rice with egg. Or maybe eggs with rice, because thete was deffinitively more egg than rice. Todays supplements and dosage: Aojiru in a green smoothie, six fish oil capsules, 1.5 liter rooibos tea. Todays UA reading: 5.7 mg/dL Todays step count: 12784 steps How much did I drink today?: Coffee 1 liter, water 1.5 liter, tea 1.5 liter, wine 0.5 liter. Total 4.5 liter, 121 % of a US gallon. This weeks weight: 122.4 kg Waist circumference: 120 cm How many times did I go to the toilet today? #1 9 times, #2 1 times. My urine pH this morning (for why this matters, read more here): 8 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, I was so busy that I forgot it.
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