Busy work day today, designing new functional elements in the system we were working on. So since my UA was low I took a glass of wine.
Todays weather and temperature: Around zero, snow in the evening.
Breakfast: Pancakes with grated cheese.
Lunch: Gammo and onigiri, Japanese rice balls (usually triangular).
Dinner: Rice with egg. Or maybe eggs with rice, because thete was deffinitively more egg than rice.
Todays supplements and dosage: Aojiru in a green smoothie, six fish oil capsules, 1.5 liter rooibos tea.
Todays UA reading: 5.7 mg/dL
Todays step count: 12784 steps
How much did I drink today?: Coffee 1 liter, water 1.5 liter, tea 1.5 liter, wine 0.5 liter. Total 4.5 liter, 121 % of a US gallon.
This weeks weight: 122.4 kg
Waist circumference: 120 cm
How many times did I go to the toilet today? #1 9 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 8
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, I was so busy that I forgot it.