HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Friday, January 8. Continuing thegoutbeater journey.

1/5/2021

0 Comments

 
Heavy snowfall today and likely to continue all weekend. Perfect for watching movies. Wonder what potato chips does to your uric acid concentration?
​Todays weather and temperature: Snowing and just above 0 all day, -10 deg c at night.
Breakfast: Cereal, coffee, and a green smoothie.
Lunch: Yesterdays sweet potato and apple fry with onion; two "gammo" tofuburgers.
Snack: No snack.
Dinner: Corn soup and nachos with guacamole. If you put a spoon of hot sauce in the corn soup, it becomrs great for grownups (we bought it for the kids).
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules.
Todays UA reading: 8.3 mg/dL, I was so surprised at this after the near perfect purine free day yesterday that I went on the scale and found I had lost one kilo! I will not count it yet but losing one kilo in 5 days, that is two 100-gram packs if butter per day. Plus purines. Let us see if it stays that way. It is too fast in that case.
Todays step count: 14229 steps.
How much did I drink today?: Water 2 liter, tea 1.5 liter, coffee 1 liter. Total 4.5 liter, approx 1 1/10 US gallons.
This weeks weight: 121.8 kg
​Waist circumference: 120 cm
How many times did I go to the toilet today? #1 9
times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Not to me.
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes
​
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products.
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan