Heavy snowfall today and likely to continue all weekend. Perfect for watching movies. Wonder what potato chips does to your uric acid concentration?
Todays weather and temperature: Snowing and just above 0 all day, -10 deg c at night. Breakfast: Cereal, coffee, and a green smoothie. Lunch: Yesterdays sweet potato and apple fry with onion; two "gammo" tofuburgers. Snack: No snack. Dinner: Corn soup and nachos with guacamole. If you put a spoon of hot sauce in the corn soup, it becomrs great for grownups (we bought it for the kids). Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules. Todays UA reading: 8.3 mg/dL, I was so surprised at this after the near perfect purine free day yesterday that I went on the scale and found I had lost one kilo! I will not count it yet but losing one kilo in 5 days, that is two 100-gram packs if butter per day. Plus purines. Let us see if it stays that way. It is too fast in that case. Todays step count: 14229 steps. How much did I drink today?: Water 2 liter, tea 1.5 liter, coffee 1 liter. Total 4.5 liter, approx 1 1/10 US gallons. This weeks weight: 121.8 kg Waist circumference: 120 cm How many times did I go to the toilet today? #1 9 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? Not to me. How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes
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