|
Heavy snowfall today and likely to continue all weekend. Perfect for watching movies. Wonder what potato chips does to your uric acid concentration?
Todays weather and temperature: Snowing and just above 0 all day, -10 deg c at night. Breakfast: Cereal, coffee, and a green smoothie. Lunch: Yesterdays sweet potato and apple fry with onion; two "gammo" tofuburgers. Snack: No snack. Dinner: Corn soup and nachos with guacamole. If you put a spoon of hot sauce in the corn soup, it becomrs great for grownups (we bought it for the kids). Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules. Todays UA reading: 8.3 mg/dL, I was so surprised at this after the near perfect purine free day yesterday that I went on the scale and found I had lost one kilo! I will not count it yet but losing one kilo in 5 days, that is two 100-gram packs if butter per day. Plus purines. Let us see if it stays that way. It is too fast in that case. Todays step count: 14229 steps. How much did I drink today?: Water 2 liter, tea 1.5 liter, coffee 1 liter. Total 4.5 liter, approx 1 1/10 US gallons. This weeks weight: 121.8 kg Waist circumference: 120 cm How many times did I go to the toilet today? #1 9 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? Not to me. How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes
0 Comments
Leave a Reply. |
- How I Beat My Gout - And How You Can Too
- Moving foot muscles to beat gout
- Why Go On A Diet - And How
- Who Is Benessere Watertree?
- Disclaimer - Not Medical Information
- Alternative Medicines For Gout
- Where does uric acid come from?
- What are purines
- Forbidden Gout Foods
- Food for gout sufferers - tasting better than your old diet
- The inflammation is causing the pain
- The Danger Of Being Fat
- What to do when the diet gets boring
- Great foods for gout-beaters
- Why Drinking Lots Of Water Works
- The Goutbeater Program
- What To Do When You Have A Gout Attack
- Why Milk Flushes Out Uric Acid
- The Signup Page
- The Goutbeater Blog
- Do Cherries Work Against Gout?
- Why gout happens in your big toe
- How much uric acid does your body contain?
- Unboxing the UASure uric acid meter
- Can you change the pH of your urine - and does it matter?
- Why you should avoid sugar
- Two weeks of measuring my uric acid
- Your Heart And Gout
- The Daily UA Variation
- Low Uric Acid Recipes
- Gout-Friendly Weight Loss Recipes
- Why Fish Oil Has No Effect On Gout, And How I Know
- Trying Apple Cider Vinegar
- Gout-Friendly Recipes
- Three months of measuring my uric acid
- How Did The Apple Cider Vinegar Test Go?
- The Purine-Free Beers Of Japan
- Six Months Of Measuring My Uric Acid
- The Daily Goutbeating Routine
- Do Celery Seeds Protect Against Gout?
- Going OMAD
RSS Feed
|
Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so. If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really. |
|
- How I Beat My Gout - And How You Can Too
- Moving foot muscles to beat gout
- Why Go On A Diet - And How
- Who Is Benessere Watertree?
- Disclaimer - Not Medical Information
- Alternative Medicines For Gout
- Where does uric acid come from?
- What are purines
- Forbidden Gout Foods
- Food for gout sufferers - tasting better than your old diet
- The inflammation is causing the pain
- The Danger Of Being Fat
- What to do when the diet gets boring
- Great foods for gout-beaters
- Why Drinking Lots Of Water Works
- The Goutbeater Program
- What To Do When You Have A Gout Attack
- Why Milk Flushes Out Uric Acid
- The Signup Page
- The Goutbeater Blog
- Do Cherries Work Against Gout?
- Why gout happens in your big toe
- How much uric acid does your body contain?
- Unboxing the UASure uric acid meter
- Can you change the pH of your urine - and does it matter?
- Why you should avoid sugar
- Two weeks of measuring my uric acid
- Your Heart And Gout
- The Daily UA Variation
- Low Uric Acid Recipes
- Gout-Friendly Weight Loss Recipes
- Why Fish Oil Has No Effect On Gout, And How I Know
- Trying Apple Cider Vinegar
- Gout-Friendly Recipes
- Three months of measuring my uric acid
- How Did The Apple Cider Vinegar Test Go?
- The Purine-Free Beers Of Japan
- Six Months Of Measuring My Uric Acid
- The Daily Goutbeating Routine
- Do Celery Seeds Protect Against Gout?
- Going OMAD