Friday, January 8. Continuing thegoutbeater journey.

Heavy snowfall today and likely to continue all weekend. Perfect for watching movies. Wonder what potato chips does to your uric acid concentration?
​Todays weather and temperature: Snowing and just above 0 all day, -10 deg c at night.
Breakfast: Cereal, coffee, and a green smoothie.
Lunch: Yesterdays sweet potato and apple fry with onion; two "gammo" tofuburgers.
Snack: No snack.
Dinner: Corn soup and nachos with guacamole. If you put a spoon of hot sauce in the corn soup, it becomrs great for grownups (we bought it for the kids).
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules.
Todays UA reading: 8.3 mg/dL, I was so surprised at this after the near perfect purine free day yesterday that I went on the scale and found I had lost one kilo! I will not count it yet but losing one kilo in 5 days, that is two 100-gram packs if butter per day. Plus purines. Let us see if it stays that way. It is too fast in that case.
Todays step count: 14229 steps.
How much did I drink today?: Water 2 liter, tea 1.5 liter, coffee 1 liter. Total 4.5 liter, approx 1 1/10 US gallons.
This weeks weight: 121.8 kg
​Waist circumference: 120 cm
How many times did I go to the toilet today? #1 9
times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Not to me.
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes
​