I got my second vaccine shot today (against coronavirus, not against gout). Wish there was a way to vaccinate against gout, after all it is my own immune system that causes all the damage, the uric acid is just sitting there.
Todays weather and temperature: Sunny and warm, easily 30 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: Eggs and cheese sandwich.
Lunch: Vegetable curry. Unfortunately I made it with a sous-vide curry which must have contained meat.
Snack: No snack
Dinner: Sandwich and tomato bisque, even though I was feeling like throwing up from the vaccine, I was so hungry.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 8 fat barrier pills, 10 cc of ACV beetroot pickle juice in water.
Todays UA reading (before breakfast): 7.0 mg/dL
Todays step count (total at bedtime): 13901 steps
How much did I drink today?: Water 1 liter, tea 2 liter, fruit juice 0.5 liter
This weeks weight: 118.4 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 85 bpm
Blood pressure before bedtime (read more here to see why it matters): 117/85 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, the planar fascitis is not quite gone yet.