The planar fascitis is slowly subsiding, thanks to insoles and support slippers. I wish gout was as easy to get rid of. But unfortunately, I know it will be coming back if I am not careful.
Todays weather and temperature: Rainy and cloudy all day, around 24 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Scrambled eggs with vegetables.
Lunch: Vegetable scramble
Snack: Apple pie again
Dinner: Scrambled eggs with vegetables (yes, breakfast leftovers)
Todays supplements and dosage: 4 garlic capsules, 6 fish oil capsules, 10 cc ACV beet pickle juice in water, 4 "barrier" diet supplements.
Todays UA reading (before breakfast): 8.9 mg/dL, if you ever wanted proof that sweet foods are bad for you, this is it.
Todays step count (total at bedtime): 7151 steps
How much did I drink today?: Tea 2.5 liter, water 1 liter, beer-like purine-free drink 0.6 l
This weeks weight: 115.8 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 95 bpm
Blood pressure before bedtime (read more here to see why it matters): 135/96 mmHg
How many times did I go to the toilet today? #1 8 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, thanks to the planar fascitis.