The gout is gone. But not the foot pain. Still got to use insoles. And it is too hot to walk far.
Todays weather and temperature: Hot, some rainshowers, later clearing up but still
Current stress level (scale from 1 (low) to 5 (high)): 4.5
Breakfast: Rice balls and miso soup.
Lunch: Vegetable curry.
Snack: Some keto chocolate protein bars. Tasted terrible.
Dinner: Indian takeout. Great curry but it required rice. Too much rice.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.1 mg/dL.
Todays step count (total at bedtime): 9292 steps
How much did I drink today?: Wine 1 liter, tea 3 liter, water 1 liter, coffee 0.5 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 120 bpm
Blood pressure before bedtime (read more here to see why it matters): 117/81 mmHg. Strange that alcohol always lowers my blood pressure and increases my pulse.
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 2