Friday at last. Spectacular amounts of work achieved this week. But after this, two days off.
Todays weather and temperature: Bit cloudy and a little colder than yesterday. But temperatures still
in the summer range, even if we do not share the heatwave of other parts of the country (it was 34 degrees centigrade in Tokyo the other day - warmer than Bangkok!).
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Egg burger, in a cheese bagel.
Lunch: Vegetable curry.
Snack: German whole-grain bread.
Dinner: Soup, sandwich, and crackers with blue cheese.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 8.7 mg/dL
Todays step count (total at bedtime): 13503 steps
How much did I drink today?: Coffee 1.5 liter, tea 1.5 liter, water 1 liter, wine 0.5 liter.
This weeks weight: 122.2 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 88 bpm
Blood pressure before bedtime (read more here to see why it matters): 128/87 mmHg
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10