I did have some strange twinges in my feet this morning. It almost felt like an attack coming. But then it went away.
Todays weather and temperature: Cloudy and almost thunderstorms again.
Current stress level (scale from 1 (low) to 5 (high)): 4
Lunch: Palak paneer with tofu (excellent combination) and boiled cabbage and onion.
Snack: Tomato sandwich
Dinner: Omelet with fried noodles and fried vegetables.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 15969 steps
How much did I drink today?: Water 1 liter, tea 3 liter, wine 0.5 liter.
This weeks weight: 119.4 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 82 bpm
Blood pressure before bedtime (read more here to see why it matters): 142/84 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10