I got immunized today, with the Pfizer vaccine. It was OK at first but then I felt really bad and had to go to bed around 6. Next day I was fine, except for a little sore around the injection site. It had no measurable effect on my uric acid level, but my blood pressure went up slightly.
Todays weather and temperature: Cloudy and rain in the air, some showers.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Salad and sandwich
Lunch: Leek curry with cheese
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 100 cc apple cider vinegar beet pickle juice.
Todays UA reading (before breakfast): 8.3 mg/dL
Todays step count (total at bedtime): 14483 steps
How much did I drink today?: Water 1.5 liter, tea 1 liter
This weeks weight: 117.8 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 94 bpm
Blood pressure before bedtime (read more here to see why it matters): 127/93 mmHg
How many times did I go to the toilet today? #1 6 times, #2 3 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10