It was raining hard with strong wind in the morning, so I could not take my usual walk. So I took my walk indoors instead, doing a short trip around the bedrooms, down the stair, into the bathroom, and up the stairs again. For an hour. I was all sweaty and breathing heavily afterwards - no wonder they have Stairmasters in the gym! But you do not need them if you have stairs at home.
Todays weather and temperature: Rainstorm with storm warning in the morning, turned to tain only later in the day.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Blue cheese and fried cabbage sandwiches. What a great surprise and meeting of textures and taste! I will write up the recipe, too.
Lunch: Vegetable curry and miso soup.
Snack: Japanese senbei crackers and cheese (and nuts).
Dinner: No real dinner today, just some of my sons leftover noodles and a small sandwich.
Todays supplements and dosage: 6 fish oil capsules and 4 garlic capsules
Todays UA reading (before breakfast): 7.5 mg/dL
Todays step count (total at bedtime): 11205 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter
This weeks weight: 118.6 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): Not able to measure today
Blood pressure before bedtime (read more here to see why it matters): Not able to measure today
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10