Friday, March 19. Better celebrate with a purine-free beer.

I have been having some small twinges in my toes lately, I wrote it off to my walking so much in the morning. But maybe it is actually uric acid being releasedfrom storage. My UA reading this morning would seem to indicate it.
​Todays weather and temperature: Cloudy and warmish all day, a little wind but no rain.
Breakfast: Rice with some sauce and crunchy pickled plum (karikariume).
Lunch: The leftover from my blue cheese canbage and onion, in an omelet.
Snack: Japanese rice crackers (senbei).
Dinner: Vegetable soup and a couple of whole grain sandwiches.
Todays supplements and dosage: 6 fish oil capsules, 3 gram vitamin C.
Todays UA reading: 8.3 mg/dL,must be releasing some stored uric acid.
Todays step count: 12020 steps
How much did I drink today?: Tea 1.5 liter, coffee 1 liter, non-alcoholic purine-free beer-like drink 0.6 liter.
This weeks weight: 118.8 kg
​Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
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