HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Friday, March 19. Better celebrate with a purine-free beer.

3/19/2021

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I have been having some small twinges in my toes lately, I wrote it off to my walking so much in the morning. But maybe it is actually uric acid being releasedfrom storage. My UA reading this morning would seem to indicate it.
​Todays weather and temperature: Cloudy and warmish all day, a little wind but no rain.
Breakfast: Rice with some sauce and crunchy pickled plum (karikariume).
Lunch: The leftover from my blue cheese canbage and onion, in an omelet.
Snack: Japanese rice crackers (senbei).
Dinner: Vegetable soup and a couple of whole grain sandwiches.
Todays supplements and dosage: 6 fish oil capsules, 3 gram vitamin C.
Todays UA reading: 8.3 mg/dL,must be releasing some stored uric acid.
Todays step count: 12020 steps
How much did I drink today?: Tea 1.5 liter, coffee 1 liter, non-alcoholic purine-free beer-like drink 0.6 liter.
This weeks weight: 118.8 kg
​Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
​
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products.
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan