Friday, March 26. Low UA means no gout. If you have had it for a while.

Low uric acid serum levels means you are not at risk for gout attacks - if you have had them for a while, and if you do not have sustained peaks during which uric acid crystals can form. This basically means you have to have more days with low UA (low then being 6.8 mg/dL) than high UA, so any crystals formed suring high UA days can dissolve. How many more I have no means to measure, but we are probably speaking about at least three times as many low UA days as high UA. At a guess.
​Todays weather and temperature: Nice spring weather, patches of cloud and sunny, but not hot (around 13 deg C).
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Rice, egg and natto - and blue cheese melted on brown bread.
Lunch: Carrot gratin with cinnamon. Yes, they went quite well together.
Snack: No snack, too busy.
Dinner: Vegetable soup with rice and brown bread.
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading: 6.8 mg/dL
Todays step count: 11687 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 1.5 liter, non-alcoholic beer-like purine-free drink 0.3 liter.
This weeks weight: 118.8 kg
​Waist circumference: 115 cm
How many times did I go to the toilet today? #1 9 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? I completely forgot it, I was so busy today.
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