Stir-fry with nuts turned out to be a great idea, the consistency becomes really intetesting.
Todays weather and temperature: Rainy all dsy except for when I went for my walk, and 15-20 degrees all day. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Miso soup Lunch: Carrot, onion, and walnuts stir-fry with blue cheese. And maybe too much bread. Snack: Nuts Dinner: Soup and cheese, too much cheese. And wine. Todays supplements and dosage: 6 fish oil capsules. Todays UA reading (before breakfast): 8.2 mg/dL. Todays step count (total at bedtime): 11008 steps How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter, wine 0.5 liter. Because it is Friday. This weeks weight: 118.6 kg Waist circumference: 117 cm Heart rate before beadtime (read more here to see why it matters): 88 Blood pressure before bedtime (read more here to see why it matters): 124/90 How many times did I go to the toilet today? #1 7 times, #2 3 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? Not at all How many minutes did I use the Sixpad Foot Fit Plus? 20, before and after lunch.
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