Stir-fry with nuts turned out to be a great idea, the consistency becomes really intetesting.
Todays weather and temperature: Rainy all dsy except for when I went for my walk, and 15-20 degrees all day.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Miso soup
Lunch: Carrot, onion, and walnuts stir-fry with blue cheese. And maybe too much bread.
Dinner: Soup and cheese, too much cheese. And wine.
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading (before breakfast): 8.2 mg/dL.
Todays step count (total at bedtime): 11008 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter, wine 0.5 liter. Because it is Friday.
This weeks weight: 118.6 kg
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 88
Blood pressure before bedtime (read more here to see why it matters): 124/90
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? Not at all
How many minutes did I use the Sixpad Foot Fit Plus? 20, before and after lunch.