For some reason, keeping a low-purine diet while eating with the family has become harder.
Todays weather and temperature: Sun and clouds, a bit windy and about 25 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: "Here", my wife said, "try a piece of this chicken". I did, and it was delicious. Then I gave her back the rest. "Why don't you eat all of it?" she said. "You know I don't want to eat meat." "But it is soy meat!".
It did fool me! I was completely flabberghasted! It did not just taste like chicken, it had the same texture. So then we had it with "omelet rice" for breakfast.
Lunch: Leftover spaghetti with tomato sauce, leftover apple pie, and yoghurt.
Snack: Konyakku jelly with pomegranate juice.
Dinner: This mornings "omu-rice" without the omelet, since the kids ate all of it before I got there. And some salad with cucumber and tomatoes (and mozarella cheese).
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 8.7 mg/dL, it has been quite high for a long time now, time to get stricter with the diet.
Todays step count (total at bedtime): 11495 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter, beer-like no-purine drink (with alcohol) 1 liter.
This weeks weight: 119.6 kg
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 76
Blood pressure before bedtime (read more here to see why it matters): 142/89 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 20, lots of desk time today.