Something strange is going on in my left foot (although my previious gout attacks have always been in the right). I really hope that it is not a gout attack waiting to happen, only uric acid being stored. That I can make go away with my normal diet.
Todays weather and temperature: Cloudy but warm. Gusts of wind in the evening.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Banana sandwichon whole wheat bread, and an improvement in that if you add camembert or brie to it, it tastes even better. Just a thin slice.
Lunch: Leftover pulled pork and cabbage curry stew. Finally out if pulled pork!
Snack: One piece of chocolate; and spicy pumpkin seeds.
Dinner: Tomato soup with plenty of mushrooms, and eight pieces of karaage fried chicken(from yesterday).
Todays supplements and dosage: 2 teaspoonfuls of Bulk Supplements celery seed extract, one in the morning, one in the evening. And 6 fish oil capsules.
Todays UA reading (before breakfast): 9.5 mg/dL. Well, I will give those celery seeds some more time.
Todays step count (total at bedtime): 15587 steps.
How much did I drink today?: Coffee 1 liter, water 1.5 liter, milk 0.3 liter, no-purine beer-like drink 0.6 liter.
This weeks weight: 119.6 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 85
Blood pressure before bedtime (read more here to see why it matters): 145/102 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? Not at any time during the day
How many minutes did I use the Sixpad Foot Fit Plus? None, day off today.