My heel is almost pain free. Incredible! Such a relief to be able to walk normally! But I am going to be careful with insoles from now on.
Todays weather and temperature: Rainy and a little colder, but still above 20 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Skipped breakfast
What time did I eat?: No breakfast
Lunch: Curry with beetroot pickles, soy milk soup with tofu.
What time did I eat?:1300
Snack: Crackers, an apple, and sweet potato chips. Altogether too much.
What time did I eat?: 1430
Dinner: Vegetable stew and cheese with crackers
What time did I eat: 1930
What time did I finish eating for the day? 2030
Todays supplements and dosage: 6 fish oil capsules, 1 tsp of carbonates in water, 2 liter hibiscus tea.
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 3016 steps
How much did I drink today?: Coffee 0.5 liter, tea 2 liter, water 1 liter, wine 0.5 liter.
This weeks weight: 118.2 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 99 bpm
Blood pressure before bedtime (read more here to see why it matters): 152/98 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, too busy today
Days since my last gout attack: 41