Todays weather and temperature: My breath was white in the morning, but it got up above 25 deg C in the middle of the day.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: No breakfast
What time did I eat?: Skipped breakfast
Lunch: Sweet potato and onion fry leftovers with cheese cover.
What time did I eat?: 1230
Snack: Yoghurt and apple sauce
What time did I eat?: 1530
Dinner: Kids leftovers plus spam. Yes, I could feel it in my toes.
What time did I eat: 2030
What time did I finish eating for the day? 2100
Todays supplements and dosage: 6 fish oil capsules, yoghurt drink, 1.5 liter hibiscus tea.
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 15069 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, tea 1.5 liter, wine 0.3 liter.
This weeks weight: 118.2 kg
Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): 94 bpm
Blood pressure before bedtime (read more here to see why it matters): 134/92 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, too busy today
Days since my last gout attack: 48