Friday, September 10

At last, the week is over. And it was much easier to take a walk after fasting almost 20 hours than I imagined.
​Todays weather and temperature: Almost 30 degrees centigrade, it is not supposed to be this hot this time of year.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: None (only coffee)
What time did I eat?: Not at all
Lunch: Inari zushi, rice with natto, tofu
What time did I eat?: 1230
Snack: Nuts and an apple
What time did I eat?: 1500
Dinner: Tofu and cheese, dried daikon
What time did I eat: 1900
What time did I finish eating (and drinking): 2100
Todays supplements and dosage: None, forgot this morning. But I should count the hibiscus tea.
Todays UA reading (before breakfast): 8.5 mg/dL
Todays step count (total at bedtime): 12731 steps
How much did I drink today?: Coffee 0.5 liter, hibiscus tea 2.3 liter
This weeks weight: 118 kg
​Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 86 bpm
Blood pressure before bedtime (read more here to see why it matters): 121/76 mmHg. Forza hibiscus! This is normal!
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, missed today
Days since my last gout attack: 20
​