At last, the week is over. And it was much easier to take a walk after fasting almost 20 hours than I imagined.
Todays weather and temperature: Almost 30 degrees centigrade, it is not supposed to be this hot this time of year. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: None (only coffee) What time did I eat?: Not at all Lunch: Inari zushi, rice with natto, tofu What time did I eat?: 1230 Snack: Nuts and an apple What time did I eat?: 1500 Dinner: Tofu and cheese, dried daikon What time did I eat: 1900 What time did I finish eating (and drinking): 2100 Todays supplements and dosage: None, forgot this morning. But I should count the hibiscus tea. Todays UA reading (before breakfast): 8.5 mg/dL Todays step count (total at bedtime): 12731 steps How much did I drink today?: Coffee 0.5 liter, hibiscus tea 2.3 liter This weeks weight: 118 kg Waist circumference: Not measured Heart rate before bedtime (read more here to see why it matters): 86 bpm Blood pressure before bedtime (read more here to see why it matters): 121/76 mmHg. Forza hibiscus! This is normal! My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, missed today Days since my last gout attack: 20
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