Todays weather and temperature: A little cold, looked like rain but did not happen.
Current stress level (scale from 1 (low) to 5 (high)): 4.5
Breakfast: No breakfast
What time did I eat?: No breakfast
Lunch: Curry okonomiyaki, vege-ham and pickles.
What time did I eat?: 1200
Snack: Nuts and "umai-bou", like a big cheese doodle but with different flavors
What time did I eat?: 1500
Dinner: Vegetable curry
What time did I eat: 1930
What time did I finish eating for the day? 2030
Todays supplements and dosage: Hibiscus tea 2 liter, fish oil capsules 6, 1 tsp of carbonates.
Todays UA reading (before breakfast): 8.4 mg/dL
Todays step count (total at bedtime): 14728 steps
How much did I drink today?: Water 1 liter, hibiscus tea 2 liter, coffee 0.5 liter, wine 0.6 liter.
This weeks weight: 117.4 kg
Waist circumference: 119 cm
Heart rate before bedtime (read more here to see why it matters): Forgot to measure
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 27