Surprisingly easy to not eat. Not even hungry.
Todays weather and temperature: Nights are cooler but the days hot and humid.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: Skipped breakfast so I could have dinner.
Lunch: Skipped lunch too since it would not become 16 hours between meals otherwise.
Dinner: leftover rice and vegetables
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 2 liter hibiscus tea.
Todays UA reading (before breakfast): 8.7 mg/dL
Todays step count (total at bedtime): 14401 steps
How much did I drink today?: Water 1 liter, hibiscus tea 2 liter, coffee 0.5 liter.
This weeks weight: 120.4 kg
Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 94 bpm
Blood pressure before bedtime (read more here to see why it matters): 120/94 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 13