Menu and UA reading for Friday, October 9.

It's Friday and I am really curious what a beer would do to my UA. But I have had twinges in my feet on and off, so better not.
Breakfast: Japanese omelet, rice, natto, and some veg.
Lunch: Vegetable stew (just boil them in Yoshida barbecue sauce, excellent way of making everything more yummy).
Snack: More of those vegetables.
Dinner: Spaghetti and meat sauce (easy on the meat) with vegetables.
​Todays UA reading: 8.8 mg/dL. Despite the purine-rich dinner yesterday. Purines from vegetables seem less easy to take up than purines from meat. Even if the level is high.