My finger joints are a bit stiff. I think that is gout, especially considering todays UA reading.
Breakfast: Miso soup, salad, and a spamburger - fried egg, cheese, and a slice of fried spam on hamburger bread.
Lunch: Miso soup, salad, and leftover garlic rice with mozarella (just put the mozarella on top of the rice when you warm it in the microwave, it melts very nicely).
Snack: Rice crackers, Made Good cereal balls, apple sauce.
Dinner: Konyakku balls, deep-fried tofu, vegetables from todays tahine.
Todays UA reading: 9.8 mg/dL, which is even higher than yesterday.
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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.