Saturday is my weigh in day. And shopping, and cleaning.
Breakfast: Sandwiches, my kids insisted on Nutella. And spinach and bacon (no bacon for me), plus a home-made green smoothie.
Lunch: Mabo dofu schezuan style, the speciality of the restaurant where we often eat. And some of the ramen and char-siew that my son did not eat.
Snack: Mackerel chips. Yes, made from the fish. Not bad at all.
Dinner: Falafel with salad. I know, chickpeas are high purine. But it was the only thing in Costco that we expected the kids to eat.
Todays UA reading: 10.3 mg/dL, a lot more than it should be.
Todays weight: 123 kg. Easy to remember but too much.
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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.