Today was Sunday. My finger joints were stiff this morning, I had not really associated it with gout before, but now I realize it is gouty arthritis. It was easier than yesterday to be healthy. Hope it shows in tomorrows UA reading.
Breakfast: Tomato and cheese sandwich, coffe.
Lunch: Rice, sauce made from leftover carbonara sauce.
Snack: The kids wanted to see a movie, so we had popcorn (and watched Porco Rosso, one of Miyazakis most underrated films). Good for your gout as long as you go easy on the salt and sugar.
Dinner: Costco beef garlic rice (minus most of the beef), mango shrimp salad (with only a few shrimp). The dressing for the latter was delicious, by the way.
Todays UA reading: 8.6 mg/dL, so those glasses of wine and the prosciutto did have some effect.
Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so.
If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.