Menu and UA reading for Thursday, October 1

Today I am taking my uric acid reading once every four hours (because that brackets the meals). I will do it again four three more days (over the course of a couple of weeks), and then put up a separate report with the result. Since the cherries does not seem to have much effect on uric acid... I will still finish as planned though.
Breakfast: Toast and minestrone soup, which my son made.
Lunch: Costco brown rice and quinoa with leftover salmon (too much salmon) and mushrooms.
​Snack: The kids got ham sandwiches, and I got altogether too much ham...
Dinner: Some leftover minestrone soup and lots of traditional Japanese sweets, since today was the first full moon of autumn. Not good for the UA either.
Todays UA reading: 9.2 mg/dL, creeping up again...,.