HOW I BEAT MY GOUT - AND YOU CAN TOO
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  • Disclaimer - Not Medical Information
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  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
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  • Great foods for gout-beaters
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  • The Goutbeater Program
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  • Why Milk Flushes Out Uric Acid
  • The Signup Page
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  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Menu and UA reading for Tuesday, October 6. With recipe!

10/6/2020

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Today I measured my UA four times, as part of a project to see how my uric acid level varies during the day. I will do it for a few more days and add up the results.
Breakfast: Salcornia and tomato salad with cheese cubes and a vinaigrette dressing. Green smoothies.
Lunch: Rice with egg, Tom Yam Kung soup (unfortunately with lots of seafood in it), salad from breakfast, pickled vegetables.
Snack: Guacamole and nachos
Dinner: Rice and butternut squash in rum and maple syrup sauce. Very easy to make - just take about 3 large spoons of maple syrup, 3 large spoons of butter, a bot one teaspoonful of masala curry powder, or the same amount of cinnamon or nutmeg. Then add half a cup of dark rum and half a cup of water. Cut the butternut squash in half-inch sized cubes, after cutting in half and removing the seeds (wash it first, oreferrably rubbing it with salt to remove any chemicals and wax residue in the peel). Then boil in a large saucepan under a lid for 15 mins, and the squash is soft and the sauce has reduced, serve. If not, reduce without lid until sauce is thick and the squash is soft. Serve.
Todays UA reading: 8.4 mg/dL. Down a little from yesterday. I will try to eat purine-poor foods today too, it seems to help. And I forgot to take the cherry capsules this morning! Well, so much for the effect of cherries on uric acid levels.
​
A plate of yellow-brownish vegetable pieces.
Butternut squash in rum masala sauce
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Picture
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD