Today was no different from any other Friday.
Breakfast: Rice and natto with Korean nori, egg plant stir-fry with fake soy meat (my son took two extra helpings but skipped the egg plants - but if he believes it is meat, anyone will).
Lunch: Toppogi with cheese, vegetable stew.
Snack: No snack todsy
Dinner: Leftover pasta, eggplant, and some of my home-made vegetable stir-fry. Pumpkin is very hard to fry, it breaks up to a mush. So it looks like something else than food. Same color too.
Todays supplements and dosage: 4 spoonfuls of apple cider vinegar in a big glass of water.
Todays UA reading: 9.4 mg/dL, so much for testing low purine levels. Evidently those mushrooms were worse than I thought, or it was something else in yesterdays diet. Maybe the sweet crackers.
Todays step count: 13646 steps.
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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.