I am currently not taking any supplements, except fish oil which I have taken every day for 35 years (I was diagnosed with gout 15 years ago). Just thought I would start including that, in case there was any effects of something. I will not mention the fish oil again however.
Current supplements and dose: No supplements.
Breakfast: Toast with blueberry jam, egg drop soup, green smoothie, omelet (from yesterday). Yes, we want to make sure the kids have a good breakfast. It is the most important meal of the day.
Lunch: Vegetarian chili without beans (the one I made yesterday). It does get better if you let it sit.
Snack: No snack today, the chili was very filling.
Dinner: Lasagna, vegetarian chili, and steamed frozen vegetables. It is the fastest way of defrosting them, but also the tastiest. And a no-alcohol, no-purine beer.
Todays UA reading: 8.5 mg/dL. A bit too high. I had some tingling in my toes this morning.
Todays step count: 12934 steps!
Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so.
If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.