Menu, UA reading, and step count for Friday, October 30.

Today was pretty uneventful from a gout perspective, except that I probably ate too much sugar. And that fish for dinner may show up tomorrow.
Breakfast: Yesterdays stew with egg scramble, rice, and vegetable soup.
Lunch: Carrot croquettes - easy to make and yummy, but be careful with the oil. Read the recipe here.
Snack: Cereal and milk. Leftover from my sons breakfast.
Dinner: Rice with egg topping, gyoza (Japanese dumplings), and fried fish (delicious).
Todays supplements and dosage: 4 teaspoonfuls of apple cider vinegar (ACV) in a big glass of water.
Todays UA reading: 8.9 mg/dL
Todays step count: 11037 steps