Sunday is always relaxing, even when your wife is not in bed with a cold.
Breakfast: Bread from the local bakery cafe.
Lunch: McDonalds, since the kids insisted. But they do have salad, although I had half a hamburgerb to remember the taste. And French fries are purine-free.
Snack: Carrot and blue cheese, german Filinchen crackers.
Dinner: Japanese Oden hotpot, my homemade vegetable soup, tofu, cheese, and one Japanese gyoza dumpling.
Todays supplements and dosage: None, I am on day 5 of my 21-day reset.
Todays UA reading: 7.6 mg/dL. Seems I managed to avoid the worst effects of the sushi.
Todays step count: 9578 steps
Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so.
If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.