Menu, UA reading, and step count for Thursday, October 22.

Thursday. Friday tomorrow.
Breakfast: Smoothie, omelets, and some leftover onigiri from yesterday. And I stole a few of the kids sausages.
Lunch: My root vegetable stew in cheese gratin. Just take a couple of cheese slices and put them on top of the stew in a ceramic pan, then pop it into the microwave until the cheese has melted. Plus soup from day before yesterday.
Snack: Cheese and mini-tomatoes, and what was left of the smoothie from this morning. Way too sweet.
Dinner: The kids had a big snack, so we just had sandwiches. And minitomatoes.
Todays supplements and dosage: None.
Todays UA reading: 9.1 mg/dL, that mackerel sure was rich in purines.
Todays step count: 11393 steps.