HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Menu, UA reading, and step count for Wednesday, December 2.

11/30/2020

0 Comments

 
Since my UA was 6.3 this morning, any stored uric acid crystals in my ligaments should start to dissolve and be flushed out. And I do have a funny feeling in my feet - it is like a reverse gout attack. But if pain is hard to describe, how do you describe the opposite of pain? Something is clearly going on, and I think it is stored crystals being dissolved and inflammation subsiding. But how can I prove that? All I can measure is the level of uric acid in my blood (and potentially related things like my weight and step count), and whether I am having a gout attack or not. And I most definitely am not. What is the opposite of a gout attack? How do you even talk about it?
And one more thing: I have to pat myself on the back for writing 100 blog posts. Can't believe it has been that long!! And I am still learning.
Breakfast: Rice and spice (yuukari, the leftovers from making umeboshi); yesterdays imoni soup leftovers.
Lunch: Cabbage and leftovers soup, cheese sandwich.
Snack: Crackers. Last of the Halloween leftovers!
Dinner: Cheese baked tofu in tomato sauce, and a slice of the pizza my wife ordered. Well, two. Three, tops. Definitely no more than four.
Todays supplements and dosage: None, I am on day 14 of my 21-day reset.
Todays UA reading: 6.3 mg/dL. Forza konyakku!
Todays step count: 9120 steps
How much did I drink today?: Coffee 1.2 liters, tea 1.5 liters, water 5 glasses a 2 dl, equals 1 liter. Total 3.7 liters plus soup for breakfast and lunch, comes down to approx. 4.3 liters, about 1.5 US gallons, since one gallon equals 3.7 liters.
This weeks weight: 122.6 kg
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor.
Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so. 
If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really. 
Picture
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD