Let me see if I can get the tires changed today. There is already a dusting of snow on the mountains.
Breakfast: Rice and pickled seaweed. Coffee.
Lunch: Asian chicken salad, minus most of the chicken, at Costco (waiting for them to finish my tire change). Wonder why the only vegetarian option is cheese pizza?
Snack: Trail mix (guess who ate all the chocolates?)
Dinner: Pumpkin soup, salad, and bread. And tofu. Noticed too late that my wife had put in cockles as well.
Todays supplements and dosage: 4 spoonfuls of apple cider vinegar (ACV) in a big glass of water.
Todays UA reading: 6.5 mg/dL.
Todays step count: 6568 steps.
Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so.
If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.