Another uneventful stay-at-home day.
Breakfast: Leftover soup from yesterday.
Lunch: Leftover soup (even older), fried onion, some fruit salad with yoghurt leftover from day before yesterday, crackers.
Dinner: Vegetables cooked in rice, sweet yams, and small squid (hotaru-ika). And a small piece of chocolate for dessert.
Todays supplements and dosage: No supplements today.
Todays UA reading: 8.3 mg/dL. That soy meat seems to have been a bit too real.
Todays step count: 12494 steps
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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.