Wednesday means busy enough and no time to cook.
Breakfast: Yesterdays soup, and hotcakes with butter, maple syrup (one teaspoon) and berries (frozen). Lunch: Guacamole, nachos, pumpkin salad, and fish sausage. Snack: Low-carb chocolate Dinner: Sendai onigiri, a big rice ball glaceed with miso and then grilled. Tofu. Marinated eggplant. Mackerel. Todays supplements and dosage: None. Todays UA reading: 7.2 mg/dL, so the low-purine meals count. Todays step count: 10709 steps.
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