Working outside home today, very unusually.
Breakfast: Bread, coffee, and a small salad with an even smaller yoghurt. Lunch: Japanese rice balls. Snack: No snack. Dinner: More Japanese rice balls, egg sandwiches, and eggs. A diet chocolate bar for dessert. Todays supplements and dosage: Skipped it today, I have been doing apple cider vinrgar (acv) for three weeks and it is pretty clear it has no effect on either my weight or uric acid level. Todays UA reading: 10.1 mg/dL, so it appears not only high-purine meals but also high-sugar can set off the uric acid. Makes me worried about Christmas. Todays step count: 8908 steps.
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