Working outside home today, very unusually.
Breakfast: Bread, coffee, and a small salad with an even smaller yoghurt.
Lunch: Japanese rice balls.
Snack: No snack.
Dinner: More Japanese rice balls, egg sandwiches, and eggs. A diet chocolate bar for dessert.
Todays supplements and dosage: Skipped it today, I have been doing apple cider vinrgar (acv) for three weeks and it is pretty clear it has no effect on either my weight or uric acid level.
Todays UA reading: 10.1 mg/dL, so it appears not only high-purine meals but also high-sugar can set off the uric acid. Makes me worried about Christmas.
Todays step count: 8908 steps.
Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so.
If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.