Beautiful weather, we brought out the family bicycles and took a ride through the autumn leaves to the nearby bakery cafe.
Breakfast: Bread at the nearby bakery cafe.
Lunch: Traditiional Japanese buckwheat noodles with mountain herbs.
Snack: Half an icecream that I shared with my wife.
Dinner: Korean Sundubu Chige with toppogi, tofu, rice and kimchi; tofu with mountain herbs; pickled vegetables. And French fries, since we accidentally ordered twice as much as the kids wanted.
Todays supplements and dosage: None.
Todays UA reading: 7.1 mg/dL.
Todays step count: 8746 steps
This weeks weight: 123.4 kg
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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.