Beautiful weather, we brought out the family bicycles and took a ride through the autumn leaves to the nearby bakery cafe.
Breakfast: Bread at the nearby bakery cafe. Lunch: Traditiional Japanese buckwheat noodles with mountain herbs. Snack: Half an icecream that I shared with my wife. Dinner: Korean Sundubu Chige with toppogi, tofu, rice and kimchi; tofu with mountain herbs; pickled vegetables. And French fries, since we accidentally ordered twice as much as the kids wanted. Todays supplements and dosage: None. Todays UA reading: 7.1 mg/dL. Todays step count: 8746 steps This weeks weight: 123.4 kg
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